I am hopeful because, I am learning to talk to myself nicely and tell myself positive things. Not just compliments, but also being patient with myself. I understand telling yourself positive things, may be hard for some people, because they are going through hard things, and have big emotions. So you could also step in for other people and help them out. Help them only tell themselves the positive side of the story! So, in conclusion lots of things can bring you down, but you need to pop yourself right back up! And tell yourself things that make you Happy!